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This is a 12-Week workout program designed for anyone wanting to start their fitness journey at home with no equipment needed. This blueprint provides four 45-minute workouts each week with video links for each exercise.
Please note, upon purchasing you will have 24 hours to download and save to your device.
This is a 12-Week workout program designed for anyone wanting to start their fitness journey at home with no equipment needed. This blueprint provides four 45-minute workouts each week with video links for each exercise.
Please note, upon purchasing you will have 24 hours to download and save to your device.