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This is a 12-Week nutrition program designed for anyone that wants more structure but doesn’t want to over complicate it. This blueprint provides a meal plan to follow for 12 weeks, a grocery list, and a break down on how to track and keep up with macros without over complicating it.
Please note, upon purchasing you will have 24 hours to download and save to your device.
This is a 12-Week nutrition program designed for anyone that wants more structure but doesn’t want to over complicate it. This blueprint provides a meal plan to follow for 12 weeks, a grocery list, and a break down on how to track and keep up with macros without over complicating it.
Please note, upon purchasing you will have 24 hours to download and save to your device.